My Presentation: Hair Care

My first presentation in MIB is Hair Care... So i would like to write in out in my blog^^

What is healthy hair means?
The first obvious sign of having healthy hair is its shine. A shiny head of hair means that the scales of the cuticle which is the protective covering of each strand are smooth and flat against the hair shaft enough to reflect the light. The strength of each hair strand is also a determinant to the healthy hair. According to the American Acedamy of Dermatology, there have 4 factors that we need to watch out in order to keep our hair healthy and beautiful. These 4 factors are keeping the hair shiny, decreasing the static electricity of our hair, improving the strength of each strand and protecting it from ultraviolet radiation. Unfortunately, there are some of us who fail in the basics of hair care and thus ending up with dull, dry and frizzled hair, thinned and made brittle by too much sun exposure, too much chemical treatments ang even over-shampooing.

I have some tips that i can share with you.
1. Water
Water makes up one-fourth of the weight of a strand of hair. Moisture makes the hair supple. So, make sure you get plenty of fluids. A key point is NOT to wait you are thirsty. It mean your body already lost more water than it should have and it's urging you to fill up the tank. Water not only hydrates your body but hepls to keep your hair silky and shine. Ideally, you should Drink at least 8 glasses of water a day.
2. Protein
Protein is the building block of hair, so a diet for healthy hair contain an awful lot of protein! Protein will give you the shaft of your hair more strength and will reduce the likelihood of dame through snapping and splitting. You can get protein from food like fish, meat, milk and cheese.
3. Minerals
-Iron
Iron helps to carry out the oxygen. Without enough iron, Hair and its follicle get lack of oxygen. This mean that the "goodness" in the root of your hair is much less effective along yhe length of the strand. You can increase your iron intake by eating red meat and dark green vegetables or by iron supplements.
-Zinc
Zinc build hair protein which helps to prevent hair loss. Meat and seafood are the foods highest in zinc.
-Copper
Copper is involved in the pigmentation of hair. you can optimize your natural colour with plenty of copper. Shellfish, liver, nuts and seeds are all high in copper.
4. Vitamins
-Vitamin A
Vitamin A will give you a healthy scalp, because it's great for the skin! You can get Vitamin A from vegetables like carrot.
-Vitamins B and C
vitamin B and C are important for good circulation in hair growth and hair colour. You can get these vitamins from fruit, egg, milk and bread.

More information you can go to: www.bioscal.com
Try to follow these tips, be sure to add in a hefty dose of daily exercise to keep the blood pumping the add proper hair care. Soon enough you'll be turning down offers to do shampoo commercials.

My Cake Story^^

Now is the cakes story... Haha

It is very fun to bake a cakes or breads...

My Bread Story^^

I'm here already 1 month and learn a lot of baking things... All this breads is my baking products^^